Weight Loss

The Emotional-Eating Mistake That Sinks the Plan (and the CLEAR Fix)

You can do the seeds, the fasting, the walks, and still lose it at the pantry after the kids are in bed. The missing piece isn’t another food—it’s inspecting the sentence between the cue and the snack. Dr. Morgan Nolte’s CLEAR worksheet (a CBT tool with a better acronym) as a 10-minute habit, not a mindset course.

Even When I'm Losing, I'm Winning — eating for the Intestinal body type

Even When I'm Losing, I'm Winning: 60 lbs on the Intestinal Body Type Diet

A living account of losing 60 pounds in six months by eating for the Intestinal body type. The plan, the daily rhythm, the results as they come in, and a plain-English FAQ answering the questions people ask most — is it realistic, do I count calories, which foods, and how it actually works.