Walnuts on Barefoot Bettershttps://barefootbetters.com/tags/walnuts/Recent content in Walnuts on Barefoot BettersHugoen-usSat, 17 Oct 2026 00:00:00 +0000A Post-Workout Recovery Drink for the Intestinal Body Typehttps://barefootbetters.com/blog/post-workout-recovery-drink-intestinal-body-type/Sat, 17 Oct 2026 00:00:00 +0000https://barefootbetters.com/blog/post-workout-recovery-drink-intestinal-body-type/A simple, gut-gentle post-workout recovery drink for Carolyn Mein's Intestinal body type: coconut water, protein, sweet potato, cooked spinach, walnuts, blueberries, lemon, and salt. Protein to rebuild, carbs to refuel, and electrolytes to rehydrate, drawing on Tom Brady, Dr. Eric Berg, Ben Azadi, Paul Saladino, and Dr. Livingood.