A Post-Workout Recovery Drink for the Intestinal Body Type
The middle of the training day, between the pre-workout shooter and the evening recovery drink. One glass, built on the Intestinal type’s anchor foods: coconut water and a pinch of salt for electrolytes, a scoop of protein to rebuild, sweet potato and blueberries to refuel, and cooked spinach and walnuts. Short ingredient list, gentle on the gut, easy to repeat.