An Honest 30-Day Plan to Lose Visceral Fat (Skip the '30 Pounds' Hype)
The habits in Ben Azadi’s visceral-fat video are solid—three protein meals, an earlier last meal, lift, walk after meals. The wrapper (30 lb in 30 days, a mandatory weekly 24-hour fast, giant GH percentages, a supplement link) is metabolic-YouTube inflation. Here’s the honest split and a 30-day plan you can actually keep.