https://barefootbetters.com/tags/spike/Recent content in Spike on Barefoot BettersHugoen-usMon, 07 Sep 2026 00:00:00 +0000https://barefootbetters.com/blog/sweet-potato-fries-intestinal-body-type/Mon, 07 Sep 2026 00:00:00 +0000https://barefootbetters.com/blog/sweet-potato-fries-intestinal-body-type/Sweet potato is an anchor food for Carolyn Mein's Intestinal body type—'Frequently' even when you're sensitive—so homemade sweet-potato fries and chips are the on-type answer to the chip craving. Three methods (oven steak fries, air-fryer fries, thin chips), all built on butter or ghee and Spike.