Spelt on Barefoot Bettershttps://barefootbetters.com/tags/spelt/Recent content in Spelt on Barefoot BettersHugoen-usSat, 25 Jul 2026 00:00:00 +0000Ancient Unleavened Bread Recipe with Emmer, Barley, Spelt & Sesamehttps://barefootbetters.com/blog/ancient-unleavened-bread-emmer-barley-spelt-sesame/Sun, 29 Mar 2026 00:00:00 +0000https://barefootbetters.com/blog/ancient-unleavened-bread-emmer-barley-spelt-sesame/An ancient-style unleavened flatbread of emmer, barley, and spelt flours with sesame and olive oil—cooked on cast iron, dense yet tender, and made to accompany bitter herbs.