Sleep

One routine that strings the individual recipes into a single wind-down—fermented cabbage, movement, topicals, face mask, the recovery drink and its supplements, a glass of water, and the humble non-negotiable of brushing your teeth—with a printable card you can pin to the fridge.

The evening bookend to our pre-workout shooter: a warm, calming recovery drink built on magnesium glycinate and ashwagandha, with glycine, L-theanine, and our Liver Breaker herbal formula—rounded out with fish oil and a topical liver oil. Deliberately lean, with honest cautions.