The Blood Body Type Food Guide: What to Eat, Tier by Tier
A practical, tier-by-tier guide to eating for the Blood body type: a protein-forward type whose anchor foods are chicken, white fish, and basmati rice. Which foods stay ‘Frequently’ even under stress, what slides when you’re run-down, and how the Healthy and Sensitive lists differ across proteins, grains, vegetables, fruits, dairy, and fats.