Prediabetes on Barefoot Bettershttps://barefootbetters.com/tags/prediabetes/Recent content in Prediabetes on Barefoot BettersHugoen-usThu, 17 Sep 2026 00:00:00 +0000The 3-Seed Blood-Sugar Mix (Flax, Fenugreek & Black Cumin): What It Can and Can't Dohttps://barefootbetters.com/blog/three-seed-insulin-resistance-mix/Thu, 17 Sep 2026 00:00:00 +0000https://barefootbetters.com/blog/three-seed-insulin-resistance-mix/A make-it-yourself 3-seed mix—ground flax, fenugreek, and black cumin (kalonji)—taken before meals for blood sugar and insulin resistance. Honest about the real, modest evidence (a 12-week combo trial, fiber that blunts spikes) versus the 'reverse insulin resistance' overclaim, with the drug-interaction and dosing cautions spelled out.