Post-Workout

Massage first, menthol second. Here’s a make-it-yourself sore-muscle kit — an everyday recovery massage oil, a stronger spot rub, and an anti-inflammatory drink — that usually beats a premium tube on cost and beats plain coconut oil on real relief. Named oils, safe dilutions, no mystery ‘fragrance.’

Sweat out a hard workout and you lose more than water — you lose potassium, the electrolyte most people never replace. Here’s Bare One K: a blended, whole-food recovery drink built on Dr. Eric Berg’s homemade electrolyte recipe, scaled up to ~2,400 mg of potassium with soaked seeds, greens, and recovery cofactors.