https://barefootbetters.com/tags/post-meal-walk/Recent content in Post-Meal Walk on Barefoot BettersHugoen-usWed, 11 Nov 2026 00:00:00 +0000https://barefootbetters.com/blog/walking-after-meals/Wed, 11 Nov 2026 00:00:00 +0000https://barefootbetters.com/blog/walking-after-meals/Why a short, easy walk soon after a meal blunts the blood-sugar spike, takes load off insulin, and speeds digestion, with what Dr. Eric Berg, Ben Azadi, Dr. Pal Manickam, Paul Saladino, and Mastering Diabetes say, the studies behind it, and what to do if you can't get outside.https://barefootbetters.com/blog/post-workout-recovery-drink-intestinal-body-type/Sat, 17 Oct 2026 00:00:00 +0000https://barefootbetters.com/blog/post-workout-recovery-drink-intestinal-body-type/A simple, gut-gentle post-workout recovery drink for Carolyn Mein's Intestinal body type: coconut water, hemp protein, pineapple, blueberries, frozen spinach, walnuts, lemon juice, and salt, with bromelain and papain on the side. Protein to rebuild, carbs to refuel, and electrolytes to rehydrate, drawing on Tom Brady, Dr. Eric Berg, Ben Azadi, Paul Saladino, and Dr. Livingood.https://barefootbetters.com/blog/evening-routine-checklist/Thu, 17 Sep 2026 00:00:00 +0000https://barefootbetters.com/blog/evening-routine-checklist/A simple evening routine that ties our recipes together—fermented cabbage with a moderate dinner, a short walk after you eat, five minutes on a vibrating plate with a massage gun, scar & liver oils, an egg & yogurt face mask, the Daily Joy Blend as an emotional bookend, the evening recovery drink with its supplement stack (magnesium, TUDCA, fish oil), a glass of water, and brushing your teeth. Tuned for the Intestinal body type, with a printable checklist for the fridge.https://barefootbetters.com/blog/evening-recovery-drink/Sat, 08 Aug 2026 00:00:00 +0000https://barefootbetters.com/blog/evening-recovery-drink/A calming, whole-food evening recovery drink—magnesium glycinate, ashwagandha, glycine, L-theanine, and a liver herbal formula—part of an evening routine with fish oil and a topical liver oil to wind down and repair while you sleep.