Pinto Beans

The Intestinal Body Type Reset Week: A 30-Day Belly Reset That Doesn't Fight Your Gut

How to run a 30-day reset for the Intestinal body type without wrecking your digestion: the fat-loss mechanics (small food list, repeat meals, high volume, measured fat), a strict week for good-digestion stretches and a sensitive week built only from stress-stable anchor foods, plus sample days, portions, and when to widen back out.

Overhead flat-lay of grains and legumes for Intestinal body type meal prep — brown and white rice, wild rice, buckwheat, chickpeas, red lentils, kidney beans, oats, and raisins in white bowls and jars

A Week of Intestinal Body Type Meals: The Batch-Prep Plan

A repeatable Sunday batch-prep plan for the Intestinal body type: which proteins, grains, legumes, vegetables, and ferments to cook for the week, scored against Carolyn Mein’s food lists so you build on the anchor foods and know exactly what to ease back on when your gut is off.

Digestible Pinto Beans (placeholder image)

The Most Digestible Pinto Beans (Alkaline Soak, Epazote & Indian Spices)

A weekly-batch pinto bean method built for digestibility: a long alkaline soak, a pressure cook, discarding the cooking liquid, then fresh vegetables and Indian digestive spices.