Crock-Pot Southwest Chipotle Whole Chicken with Sweet Potatoes, Broccoli & Pinto Beans

One whole chicken, a smoky chipotle rub, chicken stock, cut vegetables, and a can of pinto beans go into the slow cooker at once. At the end, frozen broccoli and peas (or lima beans) cook in the broth while you pull the chicken. Plus an Indian version.

November 9, 2026 · 12 min · Barefoot Betters
A bowl of textured green saag swirled with yogurt and cilantro on a wooden board, with garlic cloves, pale cheese cubes, and fresh spinach leaves around it

Saag Paneer with White Cheddar and Whole Milk (Intestinal Body Type)

Restaurant-style saag without the heavy cream or the paneer. Cooked spinach, half puréed and half chopped, simmers in butter-bloomed spices and whole milk, then gets a plain-yogurt finish and cold cubes of low-fat white cheddar, the one cheese Carolyn Mein rates Frequently for the Intestinal type.

November 9, 2026 · 11 min · Barefoot Betters