<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>Muscle Rub on Barefoot Betters</title><link>https://barefootbetters.com/tags/muscle-rub/</link><description>Recent content in Muscle Rub on Barefoot Betters</description><generator>Hugo</generator><language>en-us</language><lastBuildDate>Fri, 16 Oct 2026 00:00:00 +0000</lastBuildDate><atom:link href="https://barefootbetters.com/tags/muscle-rub/index.xml" rel="self" type="application/rss+xml"/><item><title>Make Your Own Deep Blue–Style Muscle Salve (Plus Biofreeze-Style Versions)</title><link>https://barefootbetters.com/blog/deep-blue-muscle-salve/</link><pubDate>Fri, 16 Oct 2026 00:00:00 +0000</pubDate><guid>https://barefootbetters.com/blog/deep-blue-muscle-salve/</guid><description>A make-it-yourself cooling muscle salve in the spirit of Deep Blue Rub: peppermint, eucalyptus, rosemary, and lavender set in beeswax, with an optional blue-tansy touch — plus a Biofreeze-strength menthol version, a lidocaine + menthol version modeled on Biofreeze UltraFlex Plus, the real dilution math, and the safety rules that matter.</description></item></channel></rss>