How to run a 30-day reset for the Intestinal body type without wrecking your digestion: the fat-loss mechanics (small food list, repeat meals, high volume, measured fat), a strict week for good-digestion stretches and a sensitive week built only from stress-stable anchor foods, plus sample days, portions, and when to widen back out.
A repeatable Sunday batch-prep plan for the Intestinal body type: which proteins, grains, legumes, vegetables, and ferments to cook for the week, scored against Carolyn Mein’s food lists so you build on the anchor foods and know exactly what to ease back on when your gut is off.
Good intentions to eat clean tend to die at 5 o’clock, when the plan is empty and takeout is easy. The Barefoot Betters meal planner fixes that: a full week of whole-food meals at a glance, a grocery list that assembles and totals itself by aisle (copy or download it), and recipes you can rescale, cook hands-free, and time from your phone. Here’s how it all works.