A bowl of fresh red salsa with tortilla chips for the Intestinal body type (illustration)

Chips & Salsa for the Intestinal Body Type (Which Chips Actually Fit — Bobby Parrish's Picks & Masa)

None of the chips in Bobby Parrish’s video are anchor foods for the Intestinal type—chips sit at ‘Moderately’ when you’re strong and drop to ‘Rarely’ when you’re sensitive. We map the video’s corn, potato, and paleo chips (plus Masa’s tallow-fried corn chips) to Carolyn Mein’s food lists, name the least-wrong picks, and give a fresh roasted salsa built on garlic, brown onion, and Spike.

September 7, 2026 · 18 min · Barefoot Betters