https://barefootbetters.com/tags/insulin-resistance/Recent content in Insulin Resistance on Barefoot BettersHugoen-usThu, 17 Sep 2026 00:00:00 +0000https://barefootbetters.com/blog/visceral-fat-30-day-plan/Thu, 17 Sep 2026 00:00:00 +0000https://barefootbetters.com/blog/visceral-fat-30-day-plan/Ben Azadi's five habits for dropping visceral fat, graded honestly: stop grazing, eat earlier, lift and walk after meals, protein at every meal, optional fasting. What the research supports (early time-restricted eating, post-meal walks, muscle as a glucose sink) versus the '30 pounds of visceral fat in 30 days' overclaim—plus a realistic 30-day version.https://barefootbetters.com/blog/three-seed-insulin-resistance-mix/Thu, 17 Sep 2026 00:00:00 +0000https://barefootbetters.com/blog/three-seed-insulin-resistance-mix/A make-it-yourself 3-seed mix—ground flax, fenugreek, and black cumin (kalonji)—taken before meals for blood sugar and insulin resistance. Honest about the real, modest evidence (a 12-week combo trial, fiber that blunts spikes) versus the 'reverse insulin resistance' overclaim, with the drug-interaction and dosing cautions spelled out.https://barefootbetters.com/blog/emotional-eating-clear-framework/Thu, 17 Sep 2026 00:00:00 +0000https://barefootbetters.com/blog/emotional-eating-clear-framework/The reason clean eating, protein, fiber, and fasting still fail at 9 p.m.: you never map the cue → thought → emotion → action loop. Dr. Morgan Nolte's CLEAR worksheet and journal questions, written down honestly—the mindset 'night-shift guard' that makes the metabolic plan actually stick.