IBS on Barefoot Bettershttps://barefootbetters.com/tags/ibs/Recent content in IBS on Barefoot BettersHugoen-usSat, 25 Jul 2026 00:00:00 +0000Spicy Instant Pot Black Beans with Ginger, Turmeric & Kalehttps://barefootbetters.com/blog/spicy-instant-pot-black-beans-ginger-turmeric-kale/Thu, 26 Feb 2026 00:00:00 +0000https://barefootbetters.com/blog/spicy-instant-pot-black-beans-ginger-turmeric-kale/A spicy, FODMAP-aware Instant Pot black bean recipe with ginger, turmeric & kale—plus why black beans support the gut, your own GLP-1, and earn praise across expert diets.