Hing

A weekly-batch pinto bean method built for digestibility: a long alkaline soak, a pressure cook, discarding the cooking liquid, then fresh vegetables and Indian digestive spices.

A digestive-friendly, FODMAP-aware Instant Pot black bean recipe—then the case for beans: a top-tier food on Carolyn Mein’s Intestinal Profile, a gentle natural way to support your body’s own GLP-1 (the hormone Ozempic mimics), and a nutrient-dense staple praised by practitioners from keto to gut health to kidney care.