https://barefootbetters.com/tags/gut-health/Recent content in Gut Health on Barefoot BettersHugoen-usThu, 06 Aug 2026 00:00:00 +0000https://barefootbetters.com/blog/even-when-im-losing-im-winning/Thu, 06 Aug 2026 00:00:00 +0000https://barefootbetters.com/blog/even-when-im-losing-im-winning/My month-by-month plan to lose 60 pounds in six months by eating for my Intestinal body type from Carolyn Mein's 25 Body Type System — the anchor foods, the daily rhythm, and honest answers to the questions everyone asks.https://barefootbetters.com/blog/intestinal-body-type-food-guide/Wed, 05 Aug 2026 00:00:00 +0000https://barefootbetters.com/blog/intestinal-body-type-food-guide/A practical guide to eating for the Intestinal body type from Carolyn Mein's 25 Body Type System—the anchor foods that stay top-tier even under stress, what slides when you're run-down, and how the Healthy and Sensitive lists differ, category by category.https://barefootbetters.com/blog/weekly-meal-planner/Sat, 25 Jul 2026 00:00:00 +0000https://barefootbetters.com/blog/weekly-meal-planner/Our weekly meal planner turns the Barefoot Betters recipe library into a done-for-you week of whole-food meals — a grocery list that builds itself (and totals the quantities), plus recipe cards you can scale, cook hands-free, and time. No app, no account, no sign-up.https://barefootbetters.com/blog/probiotic-tzatziki/Thu, 29 May 2025 00:00:00 +0000https://barefootbetters.com/blog/probiotic-tzatziki/Tzatziki with Lactobacillus reuteri Yogurt, Soaked Sweet Onion, Dual Texture Cucumbers, Lemon Soaked Garlic, Lemon Zest, Parsley, and Extra Dill Probiotic