Food Journal

A living account of losing 60 pounds in six months by eating for the Intestinal body type. The plan, the daily rhythm, the results as they come in, and a plain-English FAQ answering the questions people ask most — is it realistic, do I count calories, which foods, and how it actually works.

Over the next 90 days, I’m committing to a structured nutrition reset based on two bio‑individual eating frameworks: the Blood Type O Diet developed by Dr.