https://barefootbetters.com/tags/flavcity/Recent content in FlavCity on Barefoot BettersHugoen-usMon, 07 Sep 2026 00:00:00 +0000https://barefootbetters.com/blog/chips-and-salsa-intestinal-body-type/Mon, 07 Sep 2026 00:00:00 +0000https://barefootbetters.com/blog/chips-and-salsa-intestinal-body-type/Chips are a 'Moderately' rotation food for Carolyn Mein's Intestinal body type—never an anchor. Here's how the chips from Bobby Parrish's FlavCity roundup (plus Masa's tallow-fried corn chips) map to the Intestinal Healthy and Sensitive lists, which ones to reach for when you're digesting well, and a fresh salsa built on the type's better-tolerated foods.https://barefootbetters.com/blog/sweet-potato-fries-intestinal-body-type/Mon, 07 Sep 2026 00:00:00 +0000https://barefootbetters.com/blog/sweet-potato-fries-intestinal-body-type/Sweet potato is an anchor food for Carolyn Mein's Intestinal body type—'Frequently' even when you're sensitive—so homemade sweet-potato fries and chips are the on-type answer to the chip craving. Three methods (oven steak fries, air-fryer fries, thin chips), all built on butter or ghee and Spike.https://barefootbetters.com/blog/steel-cut-oats-intestinal-body-type/Sun, 06 Sep 2026 00:00:00 +0000https://barefootbetters.com/blog/steel-cut-oats-intestinal-body-type/A warm, buttery bowl of soaked steel-cut oats matched to Carolyn Mein's Intestinal body type—sweetened with date sugar and sorghum syrup (both 'Frequently' on the Healthy and Sensitive lists), finished with butter, a peanut-butter swirl, chopped dates, and frozen blueberries.