https://barefootbetters.com/tags/fermented-foods/Recent content in Fermented Foods on Barefoot BettersHugoen-usSat, 19 Sep 2026 00:00:00 +0000https://barefootbetters.com/blog/intestinal-body-type-weekly-meal-prep/Sat, 19 Sep 2026 00:00:00 +0000https://barefootbetters.com/blog/intestinal-body-type-weekly-meal-prep/A weekly batch-cooking plan for the Intestinal body type from Carolyn Mein's 25 Body Type System—the proteins, grains, legumes, and vegetables to prep on a Sunday, scored tier by tier against the Healthy and Sensitive food lists, plus the gut habits that make it stick.https://barefootbetters.com/blog/evening-routine-checklist/Thu, 17 Sep 2026 00:00:00 +0000https://barefootbetters.com/blog/evening-routine-checklist/A simple evening routine that ties our recipes together—a daily serving of fermented cabbage, five minutes on a vibrating plate with a massage gun, scar & liver oils, an egg & yogurt face mask, the evening recovery drink with its supplement stack (magnesium, TUDCA, fish oil), a glass of water, and brushing your teeth. Plus a printable checklist for the fridge.