Fermented Foods

Overhead flat-lay of grains and legumes for Intestinal body type meal prep — brown and white rice, wild rice, buckwheat, chickpeas, red lentils, kidney beans, oats, and raisins in white bowls and jars

A Week of Intestinal Body Type Meals: The Batch-Prep Plan

A repeatable Sunday batch-prep plan for the Intestinal body type: which proteins, grains, legumes, vegetables, and ferments to cook for the week, scored against Carolyn Mein’s food lists so you build on the anchor foods and know exactly what to ease back on when your gut is off.

The Barefoot Evening Routine: A Wind-Down Checklist

One routine that strings the individual recipes into a single wind-down—fermented cabbage, movement, topicals, face mask, the recovery drink and its supplements, a glass of water, and the humble non-negotiable of brushing your teeth—with a printable card you can pin to the fridge.