Fenugreek

Dr. Anshul Gupta’s 3-seed mix—flax, fenugreek, black cumin—written down honestly. It’s a fiber-and-omega-3 add-on that can blunt a glucose spike and nudge A1c a little over weeks, backed by a real 12-week combo trial. It is not a reversal of insulin resistance, and it doesn’t replace losing liver fat and lifting your legs. Doses, cautions, and the hypoglycemia warning included.

A whole-food pre-workout: soaked-or-sprouted fenugreek, collagen with its vitamin C cofactor, turmeric, ginger, coconut water, and electrolytes, blended and taken 30–60 minutes before you train. Built to support recovery, connective tissue, and a healthy inflammatory response.