Face Mask

One routine that strings the individual recipes into a single wind-down—fermented cabbage, movement, topicals, face mask, a two-minute Daily Joy Blend bookend, the recovery drink and its supplements, a glass of water, and the humble non-negotiable of brushing your teeth—tuned for the Intestinal body type, with a printable card you can pin to the fridge.

The 20-cent face mask from Dr. Berg, written down honestly. Egg white gives a temporary tightening film; the yolk-and-yogurt upgrade is gentler on dry skin. Twice a week, rinse-off, kitchen-cheap—and not a substitute for the scar salve. Raw-egg safety rules included.