Healthy hair starts at the scalp. Here’s Bare to Hair Oil: a make-it-yourself blend of four nourishing carrier oils and a few stimulating essential oils — including rosemary, which held its own against minoxidil in a head-to-head trial — that you massage in and let work.
In Carolyn Mein’s 25 Body Type System, the Intestinal type grows by experience — and when that growth gets stuck, it tends to show up on the body. Here’s the type explained in plain terms, plus a make-it-yourself Daily Joy Blend — bergamot, ylang ylang, geranium, and sunny citrus — you wear over the thymus as a two-minute lift.
Your liver works the night shift. Here’s the whole evening ritual — a DIY body oil you can mix at home, our eight-herb Liver Breaker formula, and the gut support that pairs with both — with the reasoning behind every ingredient.