Steel-cut oats with butter, peanut butter, blueberries and dates for the Intestinal body type (illustration)

Steel-Cut Oats for the Intestinal Body Type (Butter, Peanut Butter, Blueberries & Dates)

A comforting Intestinal-body-type breakfast: soaked steel-cut oats stirred with butter and peanut butter, sweetened with date sugar and sorghum syrup, and topped with chopped dates and frozen blueberries—each add-in chosen against Carolyn Mein’s food lists.

September 6, 2026 · 27 min · Barefoot Betters
How to Break a 24-Hour Dry Fast Safely: A Digestive-First Approach

How to Break a 24-Hour Dry Fast Safely: A Digestive-First Approach

https://answeredfaith.com/moses-40-day-fast-7-powerful-lessons-from-scriptures-first-fast/

March 1, 2026 · 6 min · Barefoot Betters