One routine that strings the individual recipes into a single wind-down—fermented cabbage, movement, topicals, face mask, a two-minute Daily Joy Blend bookend, the recovery drink and its supplements, a glass of water, and the humble non-negotiable of brushing your teeth—tuned for the Intestinal body type, with a printable card you can pin to the fridge.
The evening bookend to our pre-workout shooter: a warm, calming recovery drink built on magnesium glycinate and ashwagandha, with glycine, L-theanine, and our Liver Breaker herbal formula—rounded out with fish oil and a topical liver oil. Deliberately lean, with honest cautions.
Sweat out a hard workout and you lose more than water — you lose potassium, the electrolyte most people never replace. Here’s Bare One K: a blended, whole-food recovery drink built on Dr. Eric Berg’s homemade electrolyte recipe, scaled up to ~2,400 mg of potassium with soaked seeds, greens, and recovery cofactors.
A whole-food pre-workout: soaked-or-sprouted fenugreek, collagen with its vitamin C cofactor, turmeric, ginger, coconut water, and electrolytes, blended and taken 30–60 minutes before you train. Built to support recovery, connective tissue, and a healthy inflammatory response.