Date Sugar

Steel-cut oats with butter, peanut butter, blueberries and dates for the Intestinal body type (illustration)

Steel-Cut Oats for the Intestinal Body Type (Butter, Peanut Butter, Blueberries & Dates)

A comforting Intestinal-body-type breakfast: soaked steel-cut oats stirred with butter and peanut butter, sweetened with date sugar and sorghum syrup, and topped with chopped dates and frozen blueberries—each add-in chosen against Carolyn Mein’s food lists.

Ancient Grain Granola with amaranth, basmati rice, sorghum & butter (placeholder image)

Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter)

An Intestinal-body-type breakfast granola built on amaranth and basmati rice, sweetened with date sugar and sorghum syrup, and browned with grass-fed butter—every swap chosen to land in the type’s top-tier ‘Frequently’ foods.