One whole chicken, a smoky chipotle rub, chicken stock, cut vegetables, and a can of pinto beans go into the slow cooker at once. At the end, frozen broccoli and peas (or lima beans) cook in the broth while you pull the chicken. Plus an Indian version.
Butter chicken that keeps its roasted character. Bone-in drumsticks are seared hard, braised in a tomato-spice base until they pull from the bone, crisped separately at high heat, then set back into a creamy sauce finished with whole milk and butter instead of heavy cream.
A repeatable Sunday batch-prep plan for the Intestinal body type: which proteins, grains, legumes, vegetables, and ferments to cook for the week, scored against Carolyn Mein’s food lists so you build on the anchor foods and know exactly what to ease back on when your gut is off.