https://barefootbetters.com/tags/carolyn-mein/Recent content in Carolyn Mein on Barefoot BettersHugoen-usThu, 06 Aug 2026 00:00:00 +0000https://barefootbetters.com/blog/even-when-im-losing-im-winning/Thu, 06 Aug 2026 00:00:00 +0000https://barefootbetters.com/blog/even-when-im-losing-im-winning/My month-by-month plan to lose 60 pounds in six months by eating for my Intestinal body type from Carolyn Mein's 25 Body Type System — the anchor foods, the daily rhythm, and honest answers to the questions everyone asks.https://barefootbetters.com/blog/blood-body-type-food-guide/Thu, 06 Aug 2026 00:00:00 +0000https://barefootbetters.com/blog/blood-body-type-food-guide/A practical guide to eating for the Blood body type from Carolyn Mein's 25 Body Type System—the protein-forward 'Peace Maker.' The anchor foods that stay top-tier even under stress, what slides when you're run-down, and how the Healthy and Sensitive lists differ, category by category.https://barefootbetters.com/blog/intestinal-body-type-food-guide/Wed, 05 Aug 2026 00:00:00 +0000https://barefootbetters.com/blog/intestinal-body-type-food-guide/A practical guide to eating for the Intestinal body type from Carolyn Mein's 25 Body Type System—the anchor foods that stay top-tier even under stress, what slides when you're run-down, and how the Healthy and Sensitive lists differ, category by category.https://barefootbetters.com/blog/ancient-grain-granola/Mon, 03 Aug 2026 00:00:00 +0000https://barefootbetters.com/blog/ancient-grain-granola/An Intestinal-body-type breakfast granola built on amaranth and basmati rice—the two grains that stay 'Frequently' foods even on Carolyn Mein's Sensitive list—sweetened with date sugar and sorghum syrup, bound and browned with grass-fed butter.https://barefootbetters.com/blog/digestible-pinto-beans/Sun, 26 Jul 2026 00:00:00 +0000https://barefootbetters.com/blog/digestible-pinto-beans/A weekly-batch pinto bean method built for digestibility: a long alkaline soak, a pressure cook, discarding the cooking liquid, then fresh vegetables and Indian digestive spices—epazote, hing, fenugreek, cumin, ginger, and turmeric.https://barefootbetters.com/blog/intestinal-body-type/Sun, 21 Jun 2026 00:00:00 +0000https://barefootbetters.com/blog/intestinal-body-type/Meet the Intestinal body type from Carolyn Mein's 25 Body Type System — the emotionally sensitive 'funnel' — and make a simple, citrus-and-floral Daily Joy Blend you wear over the thymus.https://barefootbetters.com/blog/spicy-instant-pot-black-beans-ginger-turmeric-kale/Thu, 26 Feb 2026 00:00:00 +0000https://barefootbetters.com/blog/spicy-instant-pot-black-beans-ginger-turmeric-kale/A spicy, FODMAP-aware Instant Pot black bean recipe with ginger, turmeric & kale—plus why black beans support the gut, your own GLP-1, and earn praise across expert diets.https://barefootbetters.com/blog/cardamom-lemon-basmati-rice-chicken-broth/Wed, 25 Feb 2026 00:00:00 +0000https://barefootbetters.com/blog/cardamom-lemon-basmati-rice-chicken-broth/This Fluffy Cardamom Lemon Basmati Rice is an easy, aromatic upgrade to everyday rice—made on the stovetop in an enameled cast iron pot for dependable, steamy…https://barefootbetters.com/blog/granola/Thu, 07 Aug 2025 00:00:00 +0000https://barefootbetters.com/blog/granola/Barefoot Better Breakfast Granola is a delicious, anti inflammatory powerhouse that stabilizes blood sugar and nurtures your gut. Using pressure cooked