A living account of losing 60 pounds in six months by eating for the Intestinal body type. The plan, the daily rhythm, the results as they come in, and a plain-English FAQ answering the questions people ask most — is it realistic, do I count calories, which foods, and how it actually works.
A practical, tier-by-tier guide to eating for the Blood body type: a protein-forward type whose anchor foods are chicken, white fish, and basmati rice. Which foods stay ‘Frequently’ even under stress, what slides when you’re run-down, and how the Healthy and Sensitive lists differ across proteins, grains, vegetables, fruits, dairy, and fats.
A practical, tier-by-tier guide to eating for the Intestinal body type: the anchor foods that stay ‘Frequently’ even under stress, what slides when you’re run-down, and how the Healthy and Sensitive lists differ across proteins, grains, vegetables, fruits, fats, and sweeteners.
An Intestinal-body-type breakfast granola built on amaranth and basmati rice, sweetened with date sugar and sorghum syrup, and browned with grass-fed butter—every swap chosen to land in the type’s top-tier ‘Frequently’ foods.
A weekly-batch pinto bean method built for digestibility: a long alkaline soak, a pressure cook, discarding the cooking liquid, then fresh vegetables and Indian digestive spices.
In Carolyn Mein’s 25 Body Type System, the Intestinal type grows by experience — and when that growth gets stuck, it tends to show up on the body. Here’s the type explained in plain terms, plus a make-it-yourself Daily Joy Blend — bergamot, ylang ylang, geranium, and sunny citrus — you wear over the thymus as a two-minute lift.
A digestive-friendly, FODMAP-aware Instant Pot black bean recipe—then the case for beans: a top-tier food on Carolyn Mein’s Intestinal Profile, a gentle natural way to support your body’s own GLP-1 (the hormone Ozempic mimics), and a nutrient-dense staple praised by practitioners from keto to gut health to kidney care.
This Fluffy Cardamom Lemon Basmati Rice is an easy, aromatic upgrade to everyday rice—made on the stovetop in an enameled cast iron pot for dependable, steamy…
Barefoot Better Breakfast Granola is a delicious, anti inflammatory powerhouse that stabilizes blood sugar and nurtures your gut. Using pressure cooked