Butter

Sweet-Potato Fries & Chips for the Intestinal Body Type (Butter, Spike, Three Ways)

Sweet potato is one of the few anchor foods that stays top-tier for the Intestinal type even under stress, which makes homemade sweet-potato fries the most on-type version of the salty-crunch craving. Here are three ways—oven steak fries at 425°F, crispier air-fryer fries, and thin chips as a bag-of-chips stand-in—all seasoned with butter or ghee and Spike.

Steel-cut oats with butter, peanut butter, blueberries and dates for the Intestinal body type (illustration)

Steel-Cut Oats for the Intestinal Body Type (Butter, Peanut Butter, Blueberries & Dates)

A comforting Intestinal-body-type breakfast: soaked steel-cut oats stirred with butter and peanut butter, sweetened with date sugar and sorghum syrup, and topped with chopped dates and frozen blueberries—each add-in chosen against Carolyn Mein’s food lists.