Body Care

The 20-cent face mask from Dr. Berg, written down honestly. Egg white gives a temporary tightening film; the yolk-and-yogurt upgrade is gentler on dry skin. Twice a week, rinse-off, kitchen-cheap—and not a substitute for the scar salve. Raw-egg safety rules included.

The scar bottle, kept separate from the muscle rub. A quick comfrey + rosehip dropper oil for everyday use, plus a cooked beeswax salve for a firmer balm — both massaged across a fully closed scar. Named oils, honest shelf lives, and the comfrey rules you don’t skip.