The 3-Seed Blood-Sugar Mix (Flax, Fenugreek & Black Cumin): What It Can and Can't Do
Dr. Anshul Gupta’s 3-seed mix—flax, fenugreek, black cumin—written down honestly. It’s a fiber-and-omega-3 add-on that can blunt a glucose spike and nudge A1c a little over weeks, backed by a real 12-week combo trial. It is not a reversal of insulin resistance, and it doesn’t replace losing liver fat and lifting your legs. Doses, cautions, and the hypoglycemia warning included.