Batch Cooking

Overhead flat-lay of grains and legumes for Intestinal body type meal prep — brown and white rice, wild rice, buckwheat, chickpeas, red lentils, kidney beans, oats, and raisins in white bowls and jars

A Week of Intestinal Body Type Meals: The Batch-Prep Plan

A repeatable Sunday batch-prep plan for the Intestinal body type: which proteins, grains, legumes, vegetables, and ferments to cook for the week, scored against Carolyn Mein’s food lists so you build on the anchor foods and know exactly what to ease back on when your gut is off.

A Week of Real Food, Already Planned: Meet the Barefoot Betters Meal Planner

Good intentions to eat clean tend to die at 5 o’clock, when the plan is empty and takeout is easy. The Barefoot Betters meal planner fixes that: a full week of whole-food meals at a glance, a grocery list that assembles and totals itself by aisle (copy or download it), and recipes you can rescale, cook hands-free, and time from your phone. Here’s how it all works.