How to run a 30-day reset for the Intestinal body type without wrecking your digestion: the fat-loss mechanics (small food list, repeat meals, high volume, measured fat), a strict week for good-digestion stretches and a sensitive week built only from stress-stable anchor foods, plus sample days, portions, and when to widen back out.
A repeatable Sunday batch-prep plan for the Intestinal body type: which proteins, grains, legumes, vegetables, and ferments to cook for the week, scored against Carolyn Mein’s food lists so you build on the anchor foods and know exactly what to ease back on when your gut is off.
An Intestinal-body-type breakfast granola built on amaranth and basmati rice, sweetened with date sugar and sorghum syrup, and browned with grass-fed butter—every swap chosen to land in the type’s top-tier ‘Frequently’ foods.
This Fluffy Cardamom Lemon Basmati Rice is an easy, aromatic upgrade to everyday rice—made on the stovetop in an enameled cast iron pot for dependable, steamy…