Ancient Grain Granola with amaranth, basmati rice, sorghum & butter (placeholder image)

Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter)

An Intestinal-body-type breakfast granola built on amaranth and basmati rice, sweetened with date sugar and sorghum syrup, and browned with grass-fed butter—every swap chosen to land in the type’s top-tier ‘Frequently’ foods.

August 3, 2026 · 10 min · Barefoot Betters

Fluffy Cardamom-Lemon Basmati Rice (Stovetop, Chicken Broth, Cast Iron)

This Fluffy Cardamom Lemon Basmati Rice is an easy, aromatic upgrade to everyday rice—made on the stovetop in an enameled cast iron pot for dependable, steamy…

February 25, 2026 · 5 min · Barefoot Betters