Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale
A digestive-friendly, FODMAP-aware Instant Pot black bean recipe—then the case for beans: a top-tier food on Carolyn Mein’s Intestinal Profile, a gentle natural way to support your body’s own GLP-1 (the hormone Ozempic mimics), and a nutrient-dense staple praised by practitioners from keto to gut health to kidney care.