Sore-Muscle Massage Oil: A Make-It-Yourself Rub That Beats the Store-Bought Tube
Massage first, menthol second. Here’s a make-it-yourself sore-muscle kit — an everyday recovery massage oil, a stronger spot rub, and an anti-inflammatory drink — that usually beats a premium tube on cost and beats plain coconut oil on real relief. Named oils, safe dilutions, no mystery ‘fragrance.’