Everything the week’s recipes call for — scaled to each meal’s planned servings,
consolidated, and grouped by aisle. Tap an item to check it off as you shop.
Produce avocado 0.25 Bare One K beet 1.54 Vibrant Beet Hummus, Healthy Instant Pot Beef and White Bean Stew, Bare One K bell pepper 0.5 Grain-Free Cauliflower Tabbouleh broccoli 1 heads Grain-Free Cauliflower Tabbouleh butternut squash 2 Slow-Roasted Chicken Thighs with Forty Cloves of Garlic carrots 8.25 + ¼–½ Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Healthy Instant Pot Beef and White Bean Stew, Functional Baked Nut Butter Protein Bars cauliflower 0.5 head Grain-Free Cauliflower Tabbouleh celery 7.5 stalks Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Healthy Instant Pot Beef and White Bean Stew chili peppers 1 German-Style Beef Patties with Mustard Seeds cilantro 0.5 cup Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, German-Style Beef Patties with Mustard Seeds cucumber 1 Grain-Free Cauliflower Tabbouleh, Probiotic Tzatziki dill 0.21 cup Vibrant Beet Hummus, Probiotic Tzatziki garlic 0.75 bulb + 97.67 cloves Grain-Free Cauliflower Tabbouleh, Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Vibrant Beet Hummus, Healthy Instant Pot Beef and White Bean Stew, German-Style Beef Patties with Mustard Seeds, Probiotic Tzatziki, Fluffy Cardamom-Lemon Basmati Rice ginger 2.5 inch + 1.5 tsp Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Bare One K green onion 0.5 Grain-Free Cauliflower Tabbouleh jalapeño 2 Grain-Free Cauliflower Tabbouleh, Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale kale 2.25 cups Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale lemon 0.5 + ½–1 + 0.08 tbsp + 1.33 tsp Pre-Workout Collagen Shooter, Bare One K, Fluffy Cardamom-Lemon Basmati Rice, Homemade Snickerdoodles lemons 7.83 Grain-Free Cauliflower Tabbouleh, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Vibrant Beet Hummus, Probiotic Tzatziki lime 1.25 Grain-Free Cauliflower Tabbouleh, Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale mint 4 sprigs + 0.25 tbsp Grain-Free Cauliflower Tabbouleh, Probiotic Tzatziki mushrooms 0.75 Healthy Instant Pot Beef and White Bean Stew onion 5.42 Grain-Free Cauliflower Tabbouleh, Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Healthy Instant Pot Beef and White Bean Stew, German-Style Beef Patties with Mustard Seeds, Probiotic Tzatziki, Fluffy Cardamom-Lemon Basmati Rice papaya 1 tsp Bare One K parsley 1 bunches + 1.48 cup + 4 tbsp Grain-Free Cauliflower Tabbouleh, Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Vibrant Beet Hummus, Healthy Instant Pot Beef and White Bean Stew, German-Style Beef Patties with Mustard Seeds, Probiotic Tzatziki parsnip 0.75 Healthy Instant Pot Beef and White Bean Stew serrano 2.75 Grain-Free Cauliflower Tabbouleh, Healthy Instant Pot Beef and White Bean Stew spinach 0.5 cup Bare One K sweet potatoes 3.75 Healthy Instant Pot Beef and White Bean Stew tomato 0.5 Grain-Free Cauliflower Tabbouleh tomatoes 0.75 can Healthy Instant Pot Beef and White Bean Stew turnip 0.75 Healthy Instant Pot Beef and White Bean Stew Pantry almond butter 0.04 cup Functional Baked Nut Butter Protein Bars
almond extract 0.58 tsp Barefoot Better Breakfast Granola, Gluten-Free Almond Flour Chocolate Chip Bites arrowroot powder 0.17 tbsp Gluten-Free Almond Flour Chocolate Chip Bites, Homemade Snickerdoodles baking powder 0.04 tsp Functional Baked Nut Butter Protein Bars baking soda 0.88 tsp Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Gluten-Free Almond Flour Chocolate Chip Bites, Homemade Snickerdoodles beef tallow 1.5 tbsp Healthy Instant Pot Beef and White Bean Stew brown sugar 0.07 cup Gluten-Free Almond Flour Chocolate Chip Bites, Homemade Snickerdoodles cacao powder 1.08 tsp Gluten-Free Almond Flour Chocolate Chip Bites, Bare One K cane sugar 0.06 cup Homemade Snickerdoodles chicken bouillon 4.25 tbsp Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Healthy Instant Pot Beef and White Bean Stew chicken broth 1.5 cup + 2.7 cups Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Fluffy Cardamom-Lemon Basmati Rice coconut 0.29 cup Barefoot Better Breakfast Granola, Functional Baked Nut Butter Protein Bars coconut oil 0.42 cup + 0.17 tbsp Barefoot Better Breakfast Granola, Functional Baked Nut Butter Protein Bars, Gluten-Free Almond Flour Chocolate Chip Bites, Homemade Snickerdoodles coconut sugar 0.06 cup + 0.25 tbsp Functional Baked Nut Butter Protein Bars, Gluten-Free Almond Flour Chocolate Chip Bites coconut water 0.75 cup + 3–4 oz + 0.08 tbsp Pre-Workout Collagen Shooter, Gluten-Free Almond Flour Chocolate Chip Bites, Bare One K cream of tartar 0.08 tbsp + 1.06 tsp Gluten-Free Almond Flour Chocolate Chip Bites, Bare One K, Homemade Snickerdoodles dark chocolate chips 0.04 cup Functional Baked Nut Butter Protein Bars dried apricots 3 Bare One K garlic honey 1 tsp + 1–2 tsp Pre-Workout Collagen Shooter, Functional Baked Nut Butter Protein Bars gelatin 0.17 tbsp + 1–2 tbsp Functional Baked Nut Butter Protein Bars, Gluten-Free Almond Flour Chocolate Chip Bites, Homemade Snickerdoodles honey 0.08 cup Vibrant Beet Hummus maple syrup 0.12 cup Barefoot Better Breakfast Granola monk fruit sweetener 0.12 cup + 1 tbsp Barefoot Better Breakfast Granola, Bare One K nutritional yeast 0.67 tbsp Vibrant Beet Hummus olive oil 0.75 cup + 8.5 tbsp + 2.33 tsp Grain-Free Cauliflower Tabbouleh, Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Pre-Workout Collagen Shooter, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Vibrant Beet Hummus, Healthy Instant Pot Beef and White Bean Stew, Bare One K, Probiotic Tzatziki, Fluffy Cardamom-Lemon Basmati Rice olives 0.25 cup Grain-Free Cauliflower Tabbouleh peanut butter 0.04 cup Functional Baked Nut Butter Protein Bars raisins 0.25 cup Barefoot Better Breakfast Granola tahini 0.67 cup Vibrant Beet Hummus vanilla 0.08 tsp Homemade Snickerdoodles
vanilla extract 0.67 tsp Barefoot Better Breakfast Granola, Functional Baked Nut Butter Protein Bars, Gluten-Free Almond Flour Chocolate Chip Bites vinegar 2.25 tbsp + 0.67 tsp Vibrant Beet Hummus, Healthy Instant Pot Beef and White Bean Stew, German-Style Beef Patties with Mustard Seeds, Bare One K white wine 0.5 cup Slow-Roasted Chicken Thighs with Forty Cloves of Garlic worcestershire sauce 0.75 tbsp Healthy Instant Pot Beef and White Bean Stew Spices & Seasonings asafoetida 0.75 pinch Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale bay leaves 4.33 Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Vibrant Beet Hummus, Healthy Instant Pot Beef and White Bean Stew black pepper 0.25 tbsp + 0.12 tsp Bare One K, Probiotic Tzatziki cardamom 4 + 0.33 tsp Bare One K, Fluffy Cardamom-Lemon Basmati Rice cayenne 1 pinch + 0.62 tsp Pre-Workout Collagen Shooter, German-Style Beef Patties with Mustard Seeds, Bare One K cinnamon 0.08 tbsp + 1.83 tsp + 1–2 tsp Barefoot Better Breakfast Granola, Functional Baked Nut Butter Protein Bars, Gluten-Free Almond Flour Chocolate Chip Bites, Bare One K, Homemade Snickerdoodles cloves 4 Bare One K cumin 1.33 tsp Vibrant Beet Hummus cumin seeds 0.75 tbsp Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale dried red chili 4.83 Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Vibrant Beet Hummus fennel seeds 1 tsp Bare One K fenugreek seeds 2.5 sprigs + 0.75 tbsp + 1.44 tsp Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, German-Style Beef Patties with Mustard Seeds, Bare One K ginger powder 0.12 tsp + ½–1 tsp Barefoot Better Breakfast Granola, Functional Baked Nut Butter Protein Bars mustard seeds 0.5 tsp German-Style Beef Patties with Mustard Seeds oregano 0.25 tsp German-Style Beef Patties with Mustard Seeds paprika 2.08 tsp Vibrant Beet Hummus, Healthy Instant Pot Beef and White Bean Stew rosemary 2 tbsp + 0.75 tsp Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Healthy Instant Pot Beef and White Bean Stew saffron 3.33 strands Fluffy Cardamom-Lemon Basmati Rice salt 1 tbsp + 5.63 tsp Barefoot Better Breakfast Granola, Grain-Free Cauliflower Tabbouleh, Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Pre-Workout Collagen Shooter, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Vibrant Beet Hummus, Functional Baked Nut Butter Protein Bars, German-Style Beef Patties with Mustard Seeds, Gluten-Free Almond Flour Chocolate Chip Bites, Bare One K, Probiotic Tzatziki, Fluffy Cardamom-Lemon Basmati Rice, Homemade Snickerdoodles smoked paprika 1.25 tsp Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, German-Style Beef Patties with Mustard Seeds thyme 2 tbsp + 1.25 tsp Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Healthy Instant Pot Beef and White Bean Stew, German-Style Beef Patties with Mustard Seeds turmeric 0.5 inch + 1.46 tsp Barefoot Better Breakfast Granola, Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Vibrant Beet Hummus, German-Style Beef Patties with Mustard Seeds, Bare One K Supplements & Powders barberry root bark powder 1.08 tsp Gluten-Free Almond Flour Chocolate Chip Bites, Bare One K beet powder 1–2 tbsp Functional Baked Nut Butter Protein Bars bitter melon powder 0.21 tsp Bare One K, Homemade Snickerdoodles bromelain 1 tsp + ½–1 tsp Functional Baked Nut Butter Protein Bars, Bare One K chicory root inulin powder 2–4 tbsp Functional Baked Nut Butter Protein Bars collagen peptides 15 g + 1 tbsp Pre-Workout Collagen Shooter, Bare One K hemp protein powder 0.02 cup + 1 tbsp Gluten-Free Almond Flour Chocolate Chip Bites, Bare One K inulin powder 2 tbsp Barefoot Better Breakfast Granola, Bare One K maca powder 1 tsp Pre-Workout Collagen Shooter magnesium glycinate 100–150 mg Pre-Workout Collagen Shooter maitake mushroom powder 0.17 tsp Gluten-Free Almond Flour Chocolate Chip Bites, Bare One K moringa powder 1 tsp Bare One K protein powder 1–2 scoops Functional Baked Nut Butter Protein Bars psyllium husk 0.03 cup + 2 tbsp + 1–2 tbsp + 0.5 tsp Pre-Workout Collagen Shooter, Functional Baked Nut Butter Protein Bars, Gluten-Free Almond Flour Chocolate Chip Bites, Bare One K, Homemade Snickerdoodles siberian ginseng powder 1 tsp Bare One K trace mineral drops 10–20 drops Pre-Workout Collagen Shooter vitamin k2 100–200 mcg Pre-Workout Collagen Shooter