Everything the week’s recipes call for — scaled to each meal’s planned servings,
consolidated, and grouped by aisle. Tap an item to check it off as you shop.
Produce beet 1.08 Healthy Instant Pot Beef and White Bean Stew, Vibrant Beet Hummus butternut squash 1 Slow-Roasted Chicken Thighs with Forty Cloves of Garlic carrots 6.45 Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Digestible Pinto Beans, Healthy Instant Pot Beef and White Bean Stew celery 4.5 stalks Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Healthy Instant Pot Beef and White Bean Stew cilantro 0.5 cup Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Digestible Pinto Beans, Fresh Roasted Salsa for the Intestinal Body Type cucumber 0.5 Probiotic Tzatziki dates 2 each Steel-Cut Oats for the Intestinal Body Type dill 0.17 cup Probiotic Tzatziki, Vibrant Beet Hummus garlic 0.25 bulb + 57.67 cloves + 4–6 cloves Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Fluffy Cardamom-Lemon Basmati Rice, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Digestible Pinto Beans, Healthy Instant Pot Beef and White Bean Stew, Fresh Roasted Salsa for the Intestinal Body Type, Probiotic Tzatziki, Vibrant Beet Hummus ginger 1 inch + 0.6 tbsp + 2 tsp Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Digestible Pinto Beans, Pre-Workout Collagen Shooter jalapeño 2.1 + 1–2 each Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Digestible Pinto Beans, Fresh Roasted Salsa for the Intestinal Body Type kale 2.25 cups Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale lemon 0.5 + 1.33 tsp + 1–2 tsp + 1–2 tsp Fluffy Cardamom-Lemon Basmati Rice, Steel-Cut Oats for the Intestinal Body Type, Pre-Workout Collagen Shooter lemons 3.17 Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Probiotic Tzatziki, Vibrant Beet Hummus lime 1.35 + 1–2 tbsp Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Digestible Pinto Beans, Fresh Roasted Salsa for the Intestinal Body Type mint 0.25 tbsp Probiotic Tzatziki mushrooms 0.75 Healthy Instant Pot Beef and White Bean Stew onion 4.02 + 1 medium Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Fluffy Cardamom-Lemon Basmati Rice, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Digestible Pinto Beans, Healthy Instant Pot Beef and White Bean Stew, Fresh Roasted Salsa for the Intestinal Body Type, Probiotic Tzatziki parsley 0.9 cup + 2 tbsp Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Healthy Instant Pot Beef and White Bean Stew, Probiotic Tzatziki, Vibrant Beet Hummus parsnip 0.75 Healthy Instant Pot Beef and White Bean Stew serrano 2.25 Healthy Instant Pot Beef and White Bean Stew sweet potatoes 3.75 + 4 medium Healthy Instant Pot Beef and White Bean Stew, Oven Sweet-Potato Steak Fries for the Intestinal Body Type tomatoes 0.75 can + 1.5 lb Healthy Instant Pot Beef and White Bean Stew, Fresh Roasted Salsa for the Intestinal Body Type turnip 0.75 Healthy Instant Pot Beef and White Bean Stew Grains & Bulk almonds 0.08 cup Barefoot Better Breakfast Granola amaranth 0.67 cups Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter) amaranth flour 0.08 cup Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter) basmati rice 2 cups Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter), Fluffy Cardamom-Lemon Basmati Rice black beans 1.5 cups Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale cashews 0.17 cup Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter) chia seeds 0.12 cup Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter), Barefoot Better Breakfast Granola chickpeas 0.33 cup Vibrant Beet Hummus flax seeds 0.17 cup Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter), Barefoot Better Breakfast Granola macadamia nuts 0.17 cup Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter) pecans 0.25 cup Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter), Barefoot Better Breakfast Granola pinto beans 1.2 lbs Digestible Pinto Beans quinoa 0.67 cups Barefoot Better Breakfast Granola steel-cut oats 1 cup Steel-Cut Oats for the Intestinal Body Type walnuts 0.17 cup Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter) white beans 0.33 cup + 1.5 cups Healthy Instant Pot Beef and White Bean Stew, Vibrant Beet Hummus Pantry
almond extract 0.5 tsp Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter), Barefoot Better Breakfast Granola arrowroot powder 1 tbsp Steel-Cut Oats for the Intestinal Body Type baking soda 1.35 tsp Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Digestible Pinto Beans beef tallow 1.5 tbsp Healthy Instant Pot Beef and White Bean Stew chicken bouillon 3.25 tbsp Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Healthy Instant Pot Beef and White Bean Stew chicken broth 0.75 cup + 2.7 cups + 0.6 quart Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Fluffy Cardamom-Lemon Basmati Rice, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Digestible Pinto Beans coconut 0.08 cup Barefoot Better Breakfast Granola coconut oil 0.12 cup Barefoot Better Breakfast Granola coconut water 165 ml Pre-Workout Collagen Shooter date sugar 0.17 cup + 3 tbsp Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter), Steel-Cut Oats for the Intestinal Body Type dried pineapple 0.08 cup Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter) honey 0.04 cup Vibrant Beet Hummus maple syrup 0.04 cup Barefoot Better Breakfast Granola monk fruit sweetener 0.04 cup Barefoot Better Breakfast Granola nutritional yeast 0.33 tbsp Vibrant Beet Hummus olive oil 0.25 cup + 5.7 tbsp + 2.33 tsp Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Fluffy Cardamom-Lemon Basmati Rice, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Digestible Pinto Beans, Pre-Workout Collagen Shooter, Healthy Instant Pot Beef and White Bean Stew, Probiotic Tzatziki, Vibrant Beet Hummus peanut butter 1 tbsp Steel-Cut Oats for the Intestinal Body Type raisins 0.25 cup Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter), Barefoot Better Breakfast Granola sorghum syrup 0.08 cup + 1 tbsp + 1 tsp Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter), Steel-Cut Oats for the Intestinal Body Type, Pre-Workout Collagen Shooter tahini 0.33 cup Vibrant Beet Hummus
vanilla extract 0.5 tsp Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter), Barefoot Better Breakfast Granola vinegar 0.75 tbsp + 0.33 tsp Healthy Instant Pot Beef and White Bean Stew, Vibrant Beet Hummus water 10.33 cups + 6–8 cups + 4 oz Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Fluffy Cardamom-Lemon Basmati Rice, Steel-Cut Oats for the Intestinal Body Type, Digestible Pinto Beans, Pre-Workout Collagen Shooter, Healthy Instant Pot Beef and White Bean Stew, Vibrant Beet Hummus white wine 0.25 cup Slow-Roasted Chicken Thighs with Forty Cloves of Garlic worcestershire sauce 0.75 tbsp Healthy Instant Pot Beef and White Bean Stew Spices & Seasonings asafoetida 0.75 pinch + 0.15 tsp Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Digestible Pinto Beans bay leaves 4.27 Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Digestible Pinto Beans, Healthy Instant Pot Beef and White Bean Stew, Vibrant Beet Hummus black pepper 0.25 tbsp Digestible Pinto Beans, Probiotic Tzatziki cardamom 0.42 tsp Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter), Fluffy Cardamom-Lemon Basmati Rice cayenne 1 pinch Pre-Workout Collagen Shooter cinnamon 1.25 tsp Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter), Steel-Cut Oats for the Intestinal Body Type, Barefoot Better Breakfast Granola cloves 2.4 Digestible Pinto Beans cumin 0.67 tsp Vibrant Beet Hummus cumin seeds 0.75 tbsp + 0.6 tsp Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Digestible Pinto Beans dried red chili 3.17 Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Vibrant Beet Hummus epazote 1.2 sprigs + 2–3 sprigs Digestible Pinto Beans fenugreek seeds 1.35 tbsp + 1.19 tsp Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Digestible Pinto Beans, Pre-Workout Collagen Shooter ginger powder 0.38 tsp Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter), Steel-Cut Oats for the Intestinal Body Type, Barefoot Better Breakfast Granola paprika 1.42 tsp Healthy Instant Pot Beef and White Bean Stew, Vibrant Beet Hummus rosemary 1 tbsp + 0.75 tsp Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Healthy Instant Pot Beef and White Bean Stew saffron 3.33 strands Fluffy Cardamom-Lemon Basmati Rice salt 4 pinch + 1 tbsp + 3.67 tsp Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter), Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Fluffy Cardamom-Lemon Basmati Rice, Steel-Cut Oats for the Intestinal Body Type, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Digestible Pinto Beans, Pre-Workout Collagen Shooter, Oven Sweet-Potato Steak Fries for the Intestinal Body Type, Fresh Roasted Salsa for the Intestinal Body Type, Probiotic Tzatziki, Barefoot Better Breakfast Granola, Vibrant Beet Hummus smoked paprika 0.75 tsp Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Slow-Roasted Chicken Thighs with Forty Cloves of Garlic spike seasoning 0.5 tsp + ½–1 tsp Oven Sweet-Potato Steak Fries for the Intestinal Body Type, Fresh Roasted Salsa for the Intestinal Body Type thyme 1 tbsp + 0.75 tsp Slow-Roasted Chicken Thighs with Forty Cloves of Garlic, Healthy Instant Pot Beef and White Bean Stew turmeric 1.89 tsp Ancient Grain Granola (Amaranth, Basmati, Sorghum & Butter), Spicy Instant Pot Black Beans with Ginger, Turmeric & Kale, Digestible Pinto Beans, Pre-Workout Collagen Shooter, Barefoot Better Breakfast Granola, Vibrant Beet Hummus