Weekly Meal Plan

Week of July 27 — Batch-Cook & Leftovers Flow

Emphasis Gut-friendly · High-protein · Batch-friendly

📌 Cook big on Monday & Wednesday: the black beans and the beef & white bean stew each carry a second day as leftovers.

🛒 Grocery list

This week’s prep

Monday

BreakfastBarefoot Better Breakfast Granola
LunchGrain-Free Cauliflower TabboulehAnti-inflammatory
DinnerSpicy Instant Pot Black Beans with Ginger, Turmeric & KaleLow-FODMAPAnti-inflammatoryGut-friendly

Tuesday

BreakfastPre-Workout Collagen Shooter
Lunch2 servings leftover Spicy Black Beans + a big handful of greens + soft-boiled egg or avocado
DinnerSlow-Roasted Chicken Thighs with Forty Cloves of Garlic

Wednesday

BreakfastBarefoot Better Breakfast Granola
LunchVibrant Beet Hummus
DinnerHealthy Instant Pot Beef and White Bean Stew

Thursday

BreakfastFunctional Baked Nut Butter Protein Bars
Lunch2 servings leftover Beef & White Bean Stew + crusty bread
DinnerGerman-Style Beef Patties with Mustard Seeds
SnacksGluten-Free Almond Flour Chocolate Chip Bites

Friday

BreakfastBare One K
LunchProbiotic TzatzikiGut-friendly
DinnerFluffy Cardamom-Lemon Basmati RiceTop with Tuesday’s leftover Forty-Clove Chicken — reheated or sliced cold.

Saturday

BreakfastEggs + sautéed greens
LunchGrain-Free Cauliflower TabboulehAnti-inflammatory
DinnerLeftovers night — clear the fridge
SnacksHomemade Snickerdoodles

Sunday

BreakfastBarefoot Better Breakfast Granola
LunchVibrant Beet Hummus
DinnerSlow-Roasted Chicken Thighs with Forty Cloves of Garlic