https://barefootbetters.com/categories/natural-living/Recent content in Natural Living on Barefoot BettersHugoen-usSun, 09 Aug 2026 00:00:00 +0000https://barefootbetters.com/blog/evening-recovery-drink/Sat, 08 Aug 2026 00:00:00 +0000https://barefootbetters.com/blog/evening-recovery-drink/A calming, whole-food evening recovery drink—magnesium glycinate, ashwagandha, glycine, L-theanine, and a liver herbal formula—part of an evening routine with fish oil and a topical liver oil to wind down and repair while you sleep.https://barefootbetters.com/blog/blood-body-type-food-guide/Thu, 06 Aug 2026 00:00:00 +0000https://barefootbetters.com/blog/blood-body-type-food-guide/A practical guide to eating for the Blood body type from Carolyn Mein's 25 Body Type System—the protein-forward 'Peace Maker.' The anchor foods that stay top-tier even under stress, what slides when you're run-down, and how the Healthy and Sensitive lists differ, category by category.https://barefootbetters.com/blog/weekly-meal-planner/Sat, 25 Jul 2026 00:00:00 +0000https://barefootbetters.com/blog/weekly-meal-planner/Our weekly meal planner turns the Barefoot Betters recipe library into a done-for-you week of whole-food meals — a grocery list that builds itself (and totals the quantities), plus recipe cards you can scale, cook hands-free, and time. No app, no account, no sign-up.https://barefootbetters.com/blog/bare-to-hair-oil/Mon, 22 Jun 2026 00:00:00 +0000https://barefootbetters.com/blog/bare-to-hair-oil/A simple, make-it-yourself scalp and hair oil — extra-virgin olive, apricot, castor, and vitamin E carrier oils carrying rosemary, peppermint, eucalyptus, and marjoram — with the reasoning (and real research) behind every oil.https://barefootbetters.com/blog/bare-one-k/Sun, 21 Jun 2026 00:00:00 +0000https://barefootbetters.com/blog/bare-one-k/A make-it-yourself post-workout recovery smoothie built around potassium — Dr. Eric Berg's homemade electrolyte drink, expanded into one whole-food glass that delivers well over 2,000 mg of potassium plus a full electrolyte spread.https://barefootbetters.com/blog/intestinal-body-type/Sun, 21 Jun 2026 00:00:00 +0000https://barefootbetters.com/blog/intestinal-body-type/Meet the Intestinal body type from Carolyn Mein's 25 Body Type System — the emotionally sensitive 'funnel' — and make a simple, citrus-and-floral Daily Joy Blend you wear over the thymus.https://barefootbetters.com/blog/pre-workout-collagen-shooter/Sun, 21 Jun 2026 00:00:00 +0000https://barefootbetters.com/blog/pre-workout-collagen-shooter/A whole-food pre-workout collagen shooter built on soaked fenugreek (methi), turmeric, ginger, and collagen with its vitamin C cofactor—made to support training, recovery, connective tissue, and a healthy inflammatory response.https://barefootbetters.com/blog/liver-support-body-oil/Sat, 20 Jun 2026 00:00:00 +0000https://barefootbetters.com/blog/liver-support-body-oil/A make-it-yourself topical body oil for liver and lymphatic support — sesame oil and six essential oils — plus the Liver Breaker herbal formula and an evening gut-liver routine with L-glutamine and psyllium husk.