https://barefootbetters.com/categories/health/Recent content in Health on Barefoot BettersHugoen-usSat, 25 Jul 2026 00:00:00 +0000https://barefootbetters.com/blog/functional-baked-nut-butter-protein-bars/Sun, 05 Jul 2026 00:00:00 +0000https://barefootbetters.com/blog/functional-baked-nut-butter-protein-bars/Bake a batch of these Functional Baked Nut Butter Protein Bars — a peanut butter and almond butter powerhouse built on rolled oats, almond flour, eggs, and real protein. Loaded with gut-supporting inulin, psyllium, and ginger, plus grass-fed gelatin and dark chocolate, these chewy bars hold together beautifully and give you clean, whole-food fuel without the wrappers, fillers, or mystery ingredients of store-bought protein bars.https://barefootbetters.com/blog/how-to-break-a-24-hour-dry-fast/Sun, 01 Mar 2026 00:00:00 +0000https://barefootbetters.com/blog/how-to-break-a-24-hour-dry-fast/https://answeredfaith.com/moses-40-day-fast-7-powerful-lessons-from-scriptures-first-fast/https://barefootbetters.com/blog/90-day-blood-type-o-intestinal-body-type-diet-journal/Fri, 27 Feb 2026 00:00:00 +0000https://barefootbetters.com/blog/90-day-blood-type-o-intestinal-body-type-diet-journal/Over the next 90 days, I’m committing to a structured nutrition reset based on two bio‑individual eating frameworks: the Blood Type O Diet developed by Dr.https://barefootbetters.com/blog/kombucha-blood-type-o/Thu, 22 Jan 2026 00:00:00 +0000https://barefootbetters.com/blog/kombucha-blood-type-o/Fermented foods like this green‑tea‑based kombucha can be a tasty way to support everyday wellness: the live cultures formed during fermentation may helphttps://barefootbetters.com/blog/healthy-instant-pot-beef-and-white-bean-stew/Tue, 16 Dec 2025 00:00:00 +0000https://barefootbetters.com/blog/healthy-instant-pot-beef-and-white-bean-stew/This Healthy Instant Pot Beef and White Bean Stew delivers a powerhouse of nutrition and convenience: tender beef stew meat, protein rich white beans, and ahttps://barefootbetters.com/blog/vibrant-beet-hummus/Tue, 30 Sep 2025 00:00:00 +0000https://barefootbetters.com/blog/vibrant-beet-hummus/Easy Instant Pot Vegan Dip with Meyer Lemons Discover this vibrant beet hummus recipe made in the Instant Pot with soaked chickpeas, fresh beets, tahini, andhttps://barefootbetters.com/blog/bare-after-shave-oil/Wed, 10 Sep 2025 00:00:00 +0000https://barefootbetters.com/blog/bare-after-shave-oil/Bare After Shave Oil soothes and moisturizes post shave skin with a blend of cedarwood, tea tree, and lavender essential oils, helping to reduce irritationhttps://barefootbetters.com/blog/probiotic-tzatziki/Thu, 29 May 2025 00:00:00 +0000https://barefootbetters.com/blog/probiotic-tzatziki/Tzatziki with Lactobacillus reuteri Yogurt, Soaked Sweet Onion, Dual Texture Cucumbers, Lemon Soaked Garlic, Lemon Zest, Parsley, and Extra Dill Probiotichttps://barefootbetters.com/blog/plant-therapy/Mon, 10 Mar 2025 00:00:00 +0000https://barefootbetters.com/blog/plant-therapy/Introduction Plant Therapy essential oils The essential oil industry has experienced notable shifts in recent years, with established multi level marketinghttps://barefootbetters.com/blog/belching-formula/Sat, 25 Jan 2025 00:00:00 +0000https://barefootbetters.com/blog/belching-formula/Say Goodbye to Unwanted Belching: Barefoot Betters' Essential Oil Formula Revealed Discover relief from unwanted belching with Barefoot Betters' Belchinghttps://barefootbetters.com/blog/naturesfusions/Sat, 28 Dec 2024 00:00:00 +0000https://barefootbetters.com/blog/naturesfusions/Introduction Nature's Fusions essential oils The essential oil industry has experienced notable shifts in recent years, with established multi level marketing…https://barefootbetters.com/blog/yogurt/Mon, 23 Dec 2024 00:00:00 +0000https://barefootbetters.com/blog/yogurt/Traditional Yogurt Strains Traditional yogurts typically contain specific probiotic strains that contribute to their texture, flavor, and health benefits.https://barefootbetters.com/blog/emotions-and-feelings/Sat, 30 Nov 2024 00:00:00 +0000https://barefootbetters.com/blog/emotions-and-feelings/1\. Pray for Help In prayer, ask God to help you release the underlying trauma you have experienced. Our negative actions, along with the negativehttps://barefootbetters.com/blog/cedarwood/Fri, 29 Nov 2024 00:00:00 +0000https://barefootbetters.com/blog/cedarwood/From Stress Relief to Glowing Skin: The Miraculous Health Benefits of Cedarwood Essential Oil Introduction In the world of natural remedies, essential oilshttps://barefootbetters.com/blog/doterra/Sat, 16 Nov 2024 00:00:00 +0000https://barefootbetters.com/blog/doterra/Introduction doTERRA essential oils DoTerra's essential oils offer a delightful array of natural scents that many people find profoundly comforting andhttps://barefootbetters.com/blog/heart/Tue, 12 Nov 2024 00:00:00 +0000https://barefootbetters.com/blog/heart/Barefoot Betters Heart Flow Formula 1. 8 parts Hawthorn Berry 2. 7 parts Cramp Bark 3. 7 parts Guggul Gum Extract (2.5% guggulsterones) 4. 6 parts Garlic 5. 6…https://barefootbetters.com/blog/lymphatic-support/Wed, 06 Nov 2024 00:00:00 +0000https://barefootbetters.com/blog/lymphatic-support/Cypress Essential Oil & Gua Sha: A Powerful Combination for Lymphatic Health Ancient Egyptians and Greeks recognized cypress trees as healing and eternal life…https://barefootbetters.com/blog/review-essential-oil-companies/Tue, 10 Sep 2024 00:00:00 +0000https://barefootbetters.com/blog/review-essential-oil-companies/Introduction In recent years, essential oils (EO) have surged in popularity, with more people turning to these natural extracts for their potential health and…https://barefootbetters.com/blog/almond-flour-chocolate-chip-cookies/Fri, 06 Sep 2024 00:00:00 +0000https://barefootbetters.com/blog/almond-flour-chocolate-chip-cookies/Indulge guilt-free with these Almond Flour Chocolate Chip Cookies, a perfect blend of decadent taste and nutritional benefits. Packed with protein-rich almond flour, omega-3 laden walnuts, and antioxidant-filled chocolate chips, these cookies offer a healthier twist on a classic favorite without compromising on flavor or texture. Whether you're gluten-free, paleo, or simply health-conscious, these cookies will revolutionize your baking game and satisfy your sweet tooth while supporting your wellness goals.https://barefootbetters.com/blog/grain-free-tabbouleh/Thu, 05 Sep 2024 00:00:00 +0000https://barefootbetters.com/blog/grain-free-tabbouleh/Our grain-free tabbouleh offers a delicious blend of health benefits and culinary versatility. By swapping traditional bulgur wheat with cauliflower and broccoli, this refreshing dish becomes a gluten-free, low-carb option that's perfect for various dietary needs. Packed with nutrient-dense vegetables, it delivers a powerful punch of vitamins, minerals, and fiber. The abundance of fresh herbs and olive oil contributes to its potential anti-inflammatory properties, supporting overall health. Whether enjoyed as a light lunch, a vibrant side dish, or a topping for grilled proteins, this tabbouleh proves that eating healthily doesn't mean sacrificing flavor or satisfaction. It's a testament to how simple ingredient swaps can transform a classic recipe into a modern, health-conscious delight that nourishes both body and palate.https://barefootbetters.com/blog/tea-tree/Mon, 26 Aug 2024 00:00:00 +0000https://barefootbetters.com/blog/tea-tree/Tea Tree Essential Oil: 9 Powerful Health Benefits You Need to Know Are you looking for a natural remedy that packs a powerful punch against a variety ofhttps://barefootbetters.com/blog/ylang-ylang/Mon, 26 Aug 2024 00:00:00 +0000https://barefootbetters.com/blog/ylang-ylang/Unlock the Secrets of Ylang Ylang: 7 Surprising Health Benefits of This Exotic Essential Oil Are you searching for a natural way to boost your well being andhttps://barefootbetters.com/blog/essential-oils/Mon, 12 Aug 2024 00:00:00 +0000https://barefootbetters.com/blog/essential-oils/Introduction Essential oils are highly concentrated plant extracts that capture the natural scents and beneficial compounds of various botanicals. Thesehttps://barefootbetters.com/blog/soap-making/Tue, 30 Jul 2024 00:00:00 +0000https://barefootbetters.com/blog/soap-making/Crafting Your Own Soap: A Beginner's Guide Making soap at home is a rewarding and creative process that allows you to customize your skincare routine. With just a few ingredients and some basic equipment, you can create beautiful, natural soaps tailored to your preferences. To get started, you'll need: Ingredients: Oils (such as olive, coconut, and castor) Lye (sodium hydroxide, NaOH) Distilled water Essential oils (optional) Equipment: Mix bowls Soap mold A digital scale 5ml Graduated Cylinder Spatula Thermometer The basic process involves carefully mixing lye (NaOH) with distilled water, then blending this solution with your chosen oils until it reaches "trace" - a pudding-like consistency. At this point, you can add the essential oils before pouring the mixture into molds to harden. Caution: Always add lye to water (never the reverse). The lye will heat the water to ~ 150F. Also, lye is caustic and will irritate your skin.