A living account of losing 60 pounds in six months by eating for the Intestinal body type. The plan, the daily rhythm, the results as they come in, and a plain-English FAQ answering the questions people ask most — is it realistic, do I count calories, which foods, and how it actually works.
A practical, tier-by-tier guide to eating for the Intestinal body type: the anchor foods that stay ‘Frequently’ even under stress, what slides when you’re run-down, and how the Healthy and Sensitive lists differ across proteins, grains, vegetables, fruits, fats, and sweeteners.
An Intestinal-body-type breakfast granola built on amaranth and basmati rice, sweetened with date sugar and sorghum syrup, and browned with grass-fed butter—every swap chosen to land in the type’s top-tier ‘Frequently’ foods.
A weekly-batch pinto bean method built for digestibility: a long alkaline soak, a pressure cook, discarding the cooking liquid, then fresh vegetables and Indian digestive spices.
This Fluffy Cardamom Lemon Basmati Rice is an easy, aromatic upgrade to everyday rice—made on the stovetop in an enameled cast iron pot for dependable, steamy…
Barefoot Better Breakfast Granola is a delicious, anti inflammatory powerhouse that stabilizes blood sugar and nurtures your gut. Using pressure cooked
Tzatziki with Lactobacillus reuteri Yogurt, Soaked Sweet Onion, Dual Texture Cucumbers, Lemon Soaked Garlic, Lemon Zest, Parsley, and Extra Dill Probiotic
Traditional Yogurt Strains Traditional yogurts typically contain specific probiotic strains that contribute to their texture, flavor, and health benefits.