Indulge in Our Gut-Loving, All-Natural Mango Lassi with L. reuteri Yogurt!
Say hello to Barefoot Betters Gut Glow Mango Lassi, a tropical twist on North India’s beloved creamy classic! Crafted with L. reuteri yogurt and no added sugar, this all-natural, probiotic-packed drink delivers vibrant mango flavor and gut-nourishing goodness in every refreshing sip.
Gut Glow Mango Lassi
Gut Health Benefits:This North Indian-inspired lassi combines L. reuteri and L. gasseri, two powerful probiotics championed by Dr. William Davis for reducing SIBO, improving digestion, and boosting immunity. The optional inulin feeds these probiotics, creating a synbiotic effect to maximize gut glow. Perfect for a refreshing, sugar-free treat!
- cashews
- almonds
- pistachios
- raisins
- dates
- Milk, whole
- Sea Salt
- Cardamom seeds, ground
- Mint leaves
- Kesar Mango Pulp
- Ice cubes
- Inulin powder
- Fresh mango (optional)
- Trader Joe’s Mango Nectar (optional)
- L. reuteri yogurt
- L. gasseri yogurt
In a glass bowl soak the nuts, dates, and raisins in the milk for 1 hour.
Add the milk mixture to a Vitamix and blend until smooth.
Add salt, ice, mango, mint, and cardamom to the Vitamix and blend. Add fresh mango if available. Also add Trader Joes Mango Nectar is you like a sweeter mango lassi. Blend. Then pour into a glass bowl.
Add the L. reuteri yogurt into the bowl and mix with a large fork. Serve in a glass with a large diameter straw. Add more milk if too thick. Will keep for 1 week in a covered container in the refrigerator.
Kesar Mango Pulp from Patson Food (www.patsonfoods.com)
How to peel a mango
Trader Joe’s Mango Nectar
