https://barefootbetters.com/blog/Recent content in Blog on Barefoot BettersHugoen-usSun, 05 Jul 2026 00:00:00 +0000https://barefootbetters.com/blog/functional-baked-nut-butter-protein-bars/Sun, 05 Jul 2026 00:00:00 +0000https://barefootbetters.com/blog/functional-baked-nut-butter-protein-bars/Bake a batch of these Functional Baked Nut Butter Protein Bars — a peanut butter and almond butter powerhouse built on rolled oats, almond flour, eggs, and real protein. Loaded with gut-supporting inulin, psyllium, and ginger, plus grass-fed gelatin and dark chocolate, these chewy bars hold together beautifully and give you clean, whole-food fuel without the wrappers, fillers, or mystery ingredients of store-bought protein bars.https://barefootbetters.com/blog/bare-to-hair-oil/Mon, 22 Jun 2026 00:00:00 +0000https://barefootbetters.com/blog/bare-to-hair-oil/A simple, make-it-yourself scalp and hair oil — extra-virgin olive, apricot, and castor carrier oils carrying rosemary, peppermint, eucalyptus, and marjoram — with the reasoning (and real research) behind every oil.https://barefootbetters.com/blog/bare-one-k/Sun, 21 Jun 2026 00:00:00 +0000https://barefootbetters.com/blog/bare-one-k/A make-it-yourself post-workout recovery smoothie built around potassium — Dr. Eric Berg's homemade electrolyte drink, expanded into one whole-food glass that delivers well over 2,000 mg of potassium plus a full electrolyte spread.https://barefootbetters.com/blog/intestinal-body-type/Sun, 21 Jun 2026 00:00:00 +0000https://barefootbetters.com/blog/intestinal-body-type/Meet the Intestinal body type from Carolyn Mein's 25 Body Type System — the emotionally sensitive 'funnel' — and make a simple, citrus-and-floral Daily Joy Blend you wear over the thymus.https://barefootbetters.com/blog/pre-workout-collagen-shooter/Sun, 21 Jun 2026 00:00:00 +0000https://barefootbetters.com/blog/pre-workout-collagen-shooter/A make-it-yourself pre-workout collagen shooter — 15 g collagen with its vitamin C cofactor, electrolytes, and a garlic-honey kick — timed to your workout so it actually gets used.https://barefootbetters.com/blog/liver-support-body-oil/Sat, 20 Jun 2026 00:00:00 +0000https://barefootbetters.com/blog/liver-support-body-oil/A simple, make-it-yourself topical body oil for liver and lymphatic support — sesame seed oil and six essential oils, with the chemistry and the why explained.https://barefootbetters.com/blog/ancient-unleavened-bread-emmer-barley-spelt-sesame/Sun, 29 Mar 2026 00:00:00 +0000https://barefootbetters.com/blog/ancient-unleavened-bread-emmer-barley-spelt-sesame//\ === Ancient Unleavened Bread Recipe Styles === \ / .unleavened recipe { max width: 720px; margin: 1.5rem auto; padding: 1.5rem; border: 1px solid ddd;https://barefootbetters.com/blog/how-to-break-a-24-hour-dry-fast/Sun, 01 Mar 2026 00:00:00 +0000https://barefootbetters.com/blog/how-to-break-a-24-hour-dry-fast/https://answeredfaith.com/moses-40-day-fast-7-powerful-lessons-from-scriptures-first-fast/https://barefootbetters.com/blog/90-day-blood-type-o-intestinal-body-type-diet-journal/Fri, 27 Feb 2026 00:00:00 +0000https://barefootbetters.com/blog/90-day-blood-type-o-intestinal-body-type-diet-journal/Over the next 90 days, I’m committing to a structured nutrition reset based on two bio‑individual eating frameworks: the Blood Type O Diet developed by Dr.https://barefootbetters.com/blog/spicy-instant-pot-black-beans-ginger-turmeric-kale/Thu, 26 Feb 2026 00:00:00 +0000https://barefootbetters.com/blog/spicy-instant-pot-black-beans-ginger-turmeric-kale/If you’re sensitive to FODMAPs —the fermentable carbs that can trigger bloating, gas, and abdominal discomfort in people with IBS or similar gut issues—thishttps://barefootbetters.com/blog/cardamom-lemon-basmati-rice-chicken-broth/Wed, 25 Feb 2026 00:00:00 +0000https://barefootbetters.com/blog/cardamom-lemon-basmati-rice-chicken-broth/This Fluffy Cardamom Lemon Basmati Rice is an easy, aromatic upgrade to everyday rice—made on the stovetop in an enameled cast iron pot for dependable, steamy…https://barefootbetters.com/blog/crispy-40-clove-garlic-chicken-thighs/Mon, 16 Feb 2026 00:00:00 +0000https://barefootbetters.com/blog/crispy-40-clove-garlic-chicken-thighs/With Lemon, Thyme & Crispy Skin Finish This dish balances two pleasures: deeply tender, slow‑roasted chicken infused with sweet garlic and lemon—and a finalhttps://barefootbetters.com/blog/kombucha-blood-type-o/Thu, 22 Jan 2026 00:00:00 +0000https://barefootbetters.com/blog/kombucha-blood-type-o/Fermented foods like this green‑tea‑based kombucha can be a tasty way to support everyday wellness: the live cultures formed during fermentation may helphttps://barefootbetters.com/blog/sauerkraut/Sun, 11 Jan 2026 00:00:00 +0000https://barefootbetters.com/blog/sauerkraut/Spicy Sauerkraut 14 oz Coleslaw bag (shredded green cabbage and carrots) 6 10 each Radishes, chopped 1 each Napa cabbage head, chopped 3 each Celery stalk,https://barefootbetters.com/blog/german-style-baked-beef-patties-mustard-seeds/Tue, 06 Jan 2026 00:00:00 +0000https://barefootbetters.com/blog/german-style-baked-beef-patties-mustard-seeds/Juicy oven‑baked beef patties with crackled mustard seeds—German‑inspired flavor, weeknight‑easy. Gluten‑free option included.https://barefootbetters.com/blog/healthy-instant-pot-beef-and-white-bean-stew/Tue, 16 Dec 2025 00:00:00 +0000https://barefootbetters.com/blog/healthy-instant-pot-beef-and-white-bean-stew/This Healthy Instant Pot Beef and White Bean Stew delivers a powerhouse of nutrition and convenience: tender beef stew meat, protein rich white beans, and ahttps://barefootbetters.com/blog/x-marks-dixie/Fri, 21 Nov 2025 00:00:00 +0000https://barefootbetters.com/blog/x-marks-dixie/Logo Draft01 using Microsoft Copilot. Pros the Cotton Rose flower. Cons need to change slogan "Where the heart finds home" and the red heart needs to behttps://barefootbetters.com/blog/cilantro-coconut-chutney/Wed, 19 Nov 2025 00:00:00 +0000https://barefootbetters.com/blog/cilantro-coconut-chutney/discover the ultimate cilantro coconut chutney recipe, a South Indian inspired condiment blending fresh cilantro/coriander leaves and shredded coconut withhttps://barefootbetters.com/blog/dosa/Wed, 19 Nov 2025 00:00:00 +0000https://barefootbetters.com/blog/dosa/asdf Dosa 4 1/2 cups Sona Masoori rice (alternate use Jasmine) 1 cup Urad dal 1/4 cup Poha (flattened rice) 1 tsp Fenugreek seeds (methi) 2 capsuleshttps://barefootbetters.com/blog/vibrant-beet-hummus/Tue, 30 Sep 2025 00:00:00 +0000https://barefootbetters.com/blog/vibrant-beet-hummus/Easy Instant Pot Vegan Dip with Meyer Lemons Discover this vibrant beet hummus recipe made in the Instant Pot with soaked chickpeas, fresh beets, tahini, andhttps://barefootbetters.com/blog/bare-after-shave-oil/Wed, 10 Sep 2025 00:00:00 +0000https://barefootbetters.com/blog/bare-after-shave-oil/Bare After Shave Oil soothes and moisturizes post shave skin with a blend of cedarwood, tea tree, and lavender essential oils, helping to reduce irritationhttps://barefootbetters.com/blog/granola/Thu, 07 Aug 2025 00:00:00 +0000https://barefootbetters.com/blog/granola/Barefoot Better Breakfast Granola is a delicious, anti inflammatory powerhouse that stabilizes blood sugar and nurtures your gut. Using pressure cookedhttps://barefootbetters.com/blog/l-reuteri-mango-lassi/Sat, 26 Jul 2025 00:00:00 +0000https://barefootbetters.com/blog/l-reuteri-mango-lassi/Indulge in Our Gut Loving, All Natural Mango Lassi with L. reuteri Yogurt! Say hello to Barefoot Betters Gut Glow Mango Lassi , a tropical twist on Northhttps://barefootbetters.com/blog/masala-dosa/Wed, 23 Jul 2025 00:00:00 +0000https://barefootbetters.com/blog/masala-dosa/Masala Dosa Masala Dosa Potato stuffing for Indian Dosas. Masala dosa is fermented rice and lentils pancake/crepe with a spicy potato filling. Tava 8 eachhttps://barefootbetters.com/blog/probiotic-mustard/Sat, 19 Jul 2025 00:00:00 +0000https://barefootbetters.com/blog/probiotic-mustard/How to make probiotic mustard Barefoot Mustard probiotic mustard & more Barefoot Mustard – a bold, probiotic packed condiment that transforms your meals withhttps://barefootbetters.com/blog/l-reuteri-salsa/Sat, 19 Jul 2025 00:00:00 +0000https://barefootbetters.com/blog/l-reuteri-salsa/How to make L. reuteri salsa L. reuteri Salsa 1 lb cherry or grape tomatoes 1 each Onion, medium size, roasted 6 each Garlic cloves 1/2 cup Cilantro, fresh,https://barefootbetters.com/blog/beet-drink/Sun, 13 Jul 2025 00:00:00 +0000https://barefootbetters.com/blog/beet-drink/Kanji Indian Probiotic Drink Bare Beet Brew glass jar 2 each beet, large, coarse chopped 5 each carrots, coarse chopped 1 each parsnip 3 each garlic cloveshttps://barefootbetters.com/blog/snickerdoodles/Sat, 31 May 2025 00:00:00 +0000https://barefootbetters.com/blog/snickerdoodles/Homemade snickerdoodle cookies Snickerdoodles 1/4 cup water 3/4 cup brown sugar 3/4 cup organic white sugar 1.5 tsp celtic salt 1 tbsp gelantin 1 tbsphttps://barefootbetters.com/blog/probiotic-tzatziki/Thu, 29 May 2025 00:00:00 +0000https://barefootbetters.com/blog/probiotic-tzatziki/Tzatziki with Lactobacillus reuteri Yogurt, Soaked Sweet Onion, Dual Texture Cucumbers, Lemon Soaked Garlic, Lemon Zest, Parsley, and Extra Dill Probiotichttps://barefootbetters.com/blog/potassium-drink/Tue, 06 May 2025 00:00:00 +0000https://barefootbetters.com/blog/potassium-drink/K Vitality Splash K Vitality Splash by Barefoot Betters K Vitality Splash: This refreshing mix of Coconut Water, Calm Magnesium, lemon juice, and chia seedshttps://barefootbetters.com/blog/acne-aid/Sun, 23 Mar 2025 00:00:00 +0000https://barefootbetters.com/blog/acne-aid/asdf asdf https://youtu.be/T knWpw3sqQ?si=KL5lAS6RsxHrPTML Sulfur for Acne Scars | How to Use Sulfur Soap, Masks, and Spot Treatment by Dr. Arsalan Aspireshttps://barefootbetters.com/blog/plant-therapy/Mon, 10 Mar 2025 00:00:00 +0000https://barefootbetters.com/blog/plant-therapy/Introduction Plant Therapy essential oils The essential oil industry has experienced notable shifts in recent years, with established multi level marketinghttps://barefootbetters.com/blog/lipoma/Sun, 09 Feb 2025 00:00:00 +0000https://barefootbetters.com/blog/lipoma/Barefoot Betters Lipoma Oil 10 parts Olive Oil 4 parts Grapefruit 3 parts Turmeric 2 parts Tea Tree 2 parts Arborvitae (also known as Western Red Cedar) (https://barefootbetters.com/blog/belching-formula/Sat, 25 Jan 2025 00:00:00 +0000https://barefootbetters.com/blog/belching-formula/Say Goodbye to Unwanted Belching: Barefoot Betters' Essential Oil Formula Revealed Discover relief from unwanted belching with Barefoot Betters' Belchinghttps://barefootbetters.com/blog/essential-oil-fragrance/Sun, 05 Jan 2025 00:00:00 +0000https://barefootbetters.com/blog/essential-oil-fragrance/The Art of Blending: Fragrance Pyramid A guide to crafting scents with depth and harmony When exploring essential oils in perfumery or aromatherapy,https://barefootbetters.com/blog/naturesfusions/Sat, 28 Dec 2024 00:00:00 +0000https://barefootbetters.com/blog/naturesfusions/Introduction Nature's Fusions essential oils The essential oil industry has experienced notable shifts in recent years, with established multi level marketing…https://barefootbetters.com/blog/yogurt/Mon, 23 Dec 2024 00:00:00 +0000https://barefootbetters.com/blog/yogurt/Traditional Yogurt Strains Traditional yogurts typically contain specific probiotic strains that contribute to their texture, flavor, and health benefits.https://barefootbetters.com/blog/bergamot/Mon, 16 Dec 2024 00:00:00 +0000https://barefootbetters.com/blog/bergamot/Bergamot essential oil, extracted from the citrus fruit's rind, is a powerful natural wellness solution packed with antioxidants and health-promoting compounds. With its ability to reduce stress, support immune function, improve skin health, and aid digestion, this versatile essential oil offers a holistic approach to well-being through its antibacterial, anti-inflammatory, and mood-enhancing properties.https://barefootbetters.com/blog/body-types/Wed, 11 Dec 2024 00:00:00 +0000https://barefootbetters.com/blog/body-types/01 Adrenal asdf 02 Balanced asdf 03 Blood asdf 04 Brain asdf 05 Eye asdf 06 Gallbladder asfd 07 Gonadal asfd 08 Heart asdf 09 Hypothalamus asdf 10 Intestinalhttps://barefootbetters.com/blog/emotions-and-feelings/Sat, 30 Nov 2024 00:00:00 +0000https://barefootbetters.com/blog/emotions-and-feelings/1\. Pray for Help In prayer, ask God to help you release the underlying trauma you have experienced. Our negative actions, along with the negativehttps://barefootbetters.com/blog/cedarwood/Fri, 29 Nov 2024 00:00:00 +0000https://barefootbetters.com/blog/cedarwood/From Stress Relief to Glowing Skin: The Miraculous Health Benefits of Cedarwood Essential Oil Introduction In the world of natural remedies, essential oilshttps://barefootbetters.com/blog/trauma-cycle/Tue, 19 Nov 2024 00:00:00 +0000https://barefootbetters.com/blog/trauma-cycle/Essential Habits for Developing the Seven Characteristics of a Thriver 1\. Developing Discerning Trust Start each day with a prayer asking for wisdom andhttps://barefootbetters.com/blog/doterra/Sat, 16 Nov 2024 00:00:00 +0000https://barefootbetters.com/blog/doterra/Introduction doTERRA essential oils DoTerra's essential oils offer a delightful array of natural scents that many people find profoundly comforting andhttps://barefootbetters.com/blog/heart/Tue, 12 Nov 2024 00:00:00 +0000https://barefootbetters.com/blog/heart/Barefoot Betters Heart Flow Formula 1. 8 parts Hawthorn Berry 2. 7 parts Cramp Bark 3. 7 parts Guggul Gum Extract (2.5% guggulsterones) 4. 6 parts Garlic 5. 6…https://barefootbetters.com/blog/lymphatic-support/Wed, 06 Nov 2024 00:00:00 +0000https://barefootbetters.com/blog/lymphatic-support/Cypress Essential Oil & Gua Sha: A Powerful Combination for Lymphatic Health Ancient Egyptians and Greeks recognized cypress trees as healing and eternal life…https://barefootbetters.com/blog/recommended-soap-for-skin-type/Tue, 08 Oct 2024 00:00:00 +0000https://barefootbetters.com/blog/recommended-soap-for-skin-type/There are generally five basic skin types recognized in skincare: 1. Normal 2. Dry 3. Oily 4. Combination 5. Aged/Mature Skin Here's a brief overview of eachhttps://barefootbetters.com/blog/review-essential-oil-companies/Tue, 10 Sep 2024 00:00:00 +0000https://barefootbetters.com/blog/review-essential-oil-companies/Introduction In recent years, essential oils (EO) have surged in popularity, with more people turning to these natural extracts for their potential health and…https://barefootbetters.com/blog/almond-flour-chocolate-chip-cookies/Fri, 06 Sep 2024 00:00:00 +0000https://barefootbetters.com/blog/almond-flour-chocolate-chip-cookies/Indulge guilt-free with these Almond Flour Chocolate Chip Cookies, a perfect blend of decadent taste and nutritional benefits. Packed with protein-rich almond flour, omega-3 laden walnuts, and antioxidant-filled chocolate chips, these cookies offer a healthier twist on a classic favorite without compromising on flavor or texture. Whether you're gluten-free, paleo, or simply health-conscious, these cookies will revolutionize your baking game and satisfy your sweet tooth while supporting your wellness goals.https://barefootbetters.com/blog/grain-free-tabbouleh/Thu, 05 Sep 2024 00:00:00 +0000https://barefootbetters.com/blog/grain-free-tabbouleh/Our grain-free tabbouleh offers a delicious blend of health benefits and culinary versatility. By swapping traditional bulgur wheat with cauliflower and broccoli, this refreshing dish becomes a gluten-free, low-carb option that's perfect for various dietary needs. Packed with nutrient-dense vegetables, it delivers a powerful punch of vitamins, minerals, and fiber. The abundance of fresh herbs and olive oil contributes to its potential anti-inflammatory properties, supporting overall health. Whether enjoyed as a light lunch, a vibrant side dish, or a topping for grilled proteins, this tabbouleh proves that eating healthily doesn't mean sacrificing flavor or satisfaction. It's a testament to how simple ingredient swaps can transform a classic recipe into a modern, health-conscious delight that nourishes both body and palate.https://barefootbetters.com/blog/tea-tree/Mon, 26 Aug 2024 00:00:00 +0000https://barefootbetters.com/blog/tea-tree/Tea Tree Essential Oil: 9 Powerful Health Benefits You Need to Know Are you looking for a natural remedy that packs a powerful punch against a variety ofhttps://barefootbetters.com/blog/ylang-ylang/Mon, 26 Aug 2024 00:00:00 +0000https://barefootbetters.com/blog/ylang-ylang/Unlock the Secrets of Ylang Ylang: 7 Surprising Health Benefits of This Exotic Essential Oil Are you searching for a natural way to boost your well being andhttps://barefootbetters.com/blog/lavender/Wed, 21 Aug 2024 00:00:00 +0000https://barefootbetters.com/blog/lavender/<table class="has fixed layout" <tbody <tr <td Essential Oil Name</td <td Lavender, French<br Lavender oil</td </tr <tr <td Botanical Name</td <td Lavandulahttps://barefootbetters.com/blog/peppermint/Wed, 21 Aug 2024 00:00:00 +0000https://barefootbetters.com/blog/peppermint/<table class="has fixed layout" <tbody <tr <td Essential Oil Name</td <td Peppermint</td </tr <tr <td Botanical Name</td <td Mentha piperita</td </tr <tr <tdhttps://barefootbetters.com/blog/essential-oils/Mon, 12 Aug 2024 00:00:00 +0000https://barefootbetters.com/blog/essential-oils/Introduction Essential oils are highly concentrated plant extracts that capture the natural scents and beneficial compounds of various botanicals. Thesehttps://barefootbetters.com/blog/soap-making/Tue, 30 Jul 2024 00:00:00 +0000https://barefootbetters.com/blog/soap-making/Crafting Your Own Soap: A Beginner's Guide Making soap at home is a rewarding and creative process that allows you to customize your skincare routine. With just a few ingredients and some basic equipment, you can create beautiful, natural soaps tailored to your preferences. To get started, you'll need: Ingredients: Oils (such as olive, coconut, and castor) Lye (sodium hydroxide, NaOH) Distilled water Essential oils (optional) Equipment: Mix bowls Soap mold A digital scale 5ml Graduated Cylinder Spatula Thermometer The basic process involves carefully mixing lye (NaOH) with distilled water, then blending this solution with your chosen oils until it reaches "trace" - a pudding-like consistency. At this point, you can add the essential oils before pouring the mixture into molds to harden. Caution: Always add lye to water (never the reverse). The lye will heat the water to ~ 150F. Also, lye is caustic and will irritate your skin.https://barefootbetters.com/blog/competitive-analysis-mason-jar-jackets/Wed, 24 Jul 2024 00:00:00 +0000https://barefootbetters.com/blog/competitive-analysis-mason-jar-jackets/BareJar Product Introducing BareJar by Barefoot Betters. The ultimate glass mason jar sports bottle for your active, natural lifestyle at BarefootBetters.com!…https://barefootbetters.com/blog/borosilicate-glass/Sat, 15 Jun 2024 00:00:00 +0000https://barefootbetters.com/blog/borosilicate-glass/What is borosilicate glass? asdf What are the pros and cons of borosilicate glass? benefits of borosilicate glass 1 Preserve natural taste of foods andhttps://barefootbetters.com/blog/faq-mason-jars/Sat, 15 Jun 2024 00:00:00 +0000https://barefootbetters.com/blog/faq-mason-jars/What are the common mason jar sizes? 4 fl oz 1/4 Pint 8 fl oz 1/2 Pint 12 fl oz 3/4 Pint 16 fl oz Pint 16 fl oz Pint Wide Mouth 24 fl oz 1 1/2 Pint Wide