Kanji - Indian Probiotic Drink

Bare Beet Brew

  • glass jar

  • 2 each beet, large, coarse chopped

  • 5 each carrots, coarse chopped

  • 1 each parsnip

  • 3 each garlic cloves (pealed and crushed)

  • 1 each Turnip (coarse chopped)

  • 1 tbsp Mustard Seeds, Brown, ground (use coffee grinder)

  • 1 inch Ginger, coarse chopped

  • 1 each Thai Chili, stem and seeds removed

  • 4 tbsp Sea Salt for 1 gallon of water (Creates 2% salt brine or 3/4 teaspoon of salt for 1 cup of water.)

  • 1 gallon Water, non-chlorinated

  • 2 capsule Lactobacillus reuteri strain

  • 2 capsule Lactobacillus casei (Available in Nature’s Bounty - Probiotic 10, which contains Lactobacillus casei Lc-11)

  • 1 tbsp sauerkraut brine (Costco sells Wildbrine, which is raw organic sauerkraut. Ingredients - organic green cabbage, sea salt and organic garlic.)

  • 2 tbsp Bare Beet Brew (use as a starter from previous batch)

  1. Pour water into glass jar, leave 1-2 inches of headspace

  2. Cover with coffee filter or cheese cloth. Keep on kitchen counter for 7-10 days. Stir every other day to prevent mold on the surface and redistributes probiotics.

  3. Strain off the liquid and pour into swing-top bottles (air-tight bottles). Place in the refrigerator up to 1-2 months.

  4. Pour the leftover pickled vegetables into a Vitamix blender. Add a whole lemon and water. Puree. Pour into ice cube trays to freeze. Add 5 of these cubes to your morning potassium drink.

  5. Drink a glass before going to bed. Around 2am liver will detox. Expect to see health results (clear skin, weight loss, better sleep, and SIBO die off in the gut) after 1 month of use.

References

Kanji (Indian Probiotic Drink) see www.myheartbeets.com

Organic Sauerkraut by Wildbrine https://wildbrine.com/product/raw-green-organic-sauerkraut/

Nature’s Bounty - Probiotic 10 (https://naturesbounty.com/products/probiotic-10-30-capsules)

References

My Heart Beets - Kanji Indian Probiotic Drink